Certified by the National Academy of Sports Medicine
We accept FSA/HSA as a payment method! Save up to 40% using your FSA/HSA account. Click link below to determine your eligibility!
Goldy's Fitness FSA/HSA Eligibility
Who is Goldy?
My name is Chris Goldy. As an NASM Certified Independent Personal Trainer, I successfully support people in realizing their full potential and giving their lives a new direction. I listen, make the problems and concerns that stand in your way tangible, and thereby help you to develop new strategies. Together we discover your personal road to more success, satisfaction, and strength.
REVIEWS
Fitness Isn't Just Physical
Together we will create meaningful mental habits to support your physical success. We will acknowledge and seek to understand the mental aspects of your personal motivation style, and obstacles impeding your goals. Fitness is an aspect to achieving physical goals, but sculpting the body you want is not the solution to overall well-being - you must also feed your mind and soul. We'll explore your habits, and how you feel about them, look at your daily routine, and celebrate every small victory on your path to total wellness. Together we will create habits that create fulfillment and joy. I am not a therapist, but I am here to support you every step of the way. I am dedicated to helping you find self-acceptance, and I believe we are often capable of more than we give ourselves credit for. Let's open the doors you never even knew existed.
Fitness
Awaken Your
Motivation
Training
PUSH YOUR LIMITS
Mastering
Mind &
Body
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Your Training Includes
Simple & Powerful
Balance
Link your neuromuscular system to your central nervous system with balance training. Helps strengthen your joints to prevent injury and falls.
SAQ
Speed - Agility - Quickness training enables you to move at your fastest with and without responding to outside stimuli.
Cardiovascular
Work your heart muscle and burn calories with a combo of steady state training and High Intensity Interval sessions (HIIT).
Resistance
Build and sculpt with weight lifting, cables, and machines to create your personalized, perfect body type, shape, and size.
Plyometric
Generate quick, powerful movements through exercises like squat jumps and burpees to hit multiple areas of focus in one exercise while improving stamina.
Core
Work the lumbo-pelvic-hip complex to strengthen your core for optimal performance in all other areas of your personal training regimen.
Flexibility
Stretches targeted to improve range of motion in your joints so you can properly execute exercises and achieve perfect form both sitting and standing.
There is a minimum $20 fuel and service fee for all REMOTE (where we are traveling to you) sessions.
Accepts: -Visa, Mastercard, American Express, JCB, UnionPay, Diners Club, Discover, Maestro, Visa Electon and V Pay -Cash App $Goldy1111 -Zelle-Venmo @GoldysFitnessLLC -Apple, Samsung, and Google Pay.
Individual Training
30 minute sessions
1 session: $60/session
10 sessions: $55/session
30 sessions: $50/session
50 sessions: $45/session
100+ sessions: $40/session
60 minute sessions
1 session: $80
10 sessions: $75/session
30 sessions: $70/session
50 sessions: $65/session
100+ sessions: $60/session
Payment Options:
In Full, Half now-Half later, Thirds,
weekly/bi-weekly/monthly payments
Partner Training
30 minute sessions
1 session: $70
10 sessions: $65/session
30 sessions: $60/session
50 sessions: $55/session
100+ sessions: $50/session
60 minute sessions
1 session: $95
10 sessions: $90/session
30 sessions: $85/session
50 sessions: $80/session
100+ sessions: $75/session
Payment Options:
In Full, Half now-Half later, Thirds,
weekly/bi-weekly/monthly payments
Service Area
Work out at my private location in Lake Mary, or take advantage of my mobile services to surrounding towns including Altamonte Springs, Deltona, Debary, Winter Spring's, Winter Park, Oviedo, Sanford, and Deland.
I offer virtual sessions as well! Get in touch for more information.
